Monday Cardio and Cafe

Hi BOTTS.  Week #2 begins.  Eat and exercise for today as follows:

5:45 AM 1 hour chilly walk

Pre breakfast:  Coffee and Miralax
Breakfast:  Unjury Protein Shake
Snack:  pure protein chocolate bar
Lunch:  Quest peanut butter supreme bar
Snack:  Lite Mini Bel Cheese

Exercise:  45 minutes walk

Dinner: veggie burger on sandwich thins
Snack:  protein pudding
bedtime:  1/2 bananas

All my vitamins, all my fluids are in my daily plan for today.  Have a great Monday!

EM - coffee w/skim milk
B - boiled egg, cottage cheese
S - half tomato, SF jello
L - goat curry, samosa
S - coffee w/Unjury chocolate protein
D - Haven't decided yet.  I have some cabbage and zucchini already cooked.  I need to come up with some kind of meat to go with it.
S - soy nuts or cheese

Exercise - I took a 15-minute walk.  Plan to do 10 minutes of toning.
Edited to add: Toning done, so that makes 25 minutes. 

Thanks for the reminder about the vitamins!    They were still in my briefcase.  I usually set them on my desk first thing in the morning so that I'll remember to take them.

Week Two I am feeling good my WII tracker says I lost 5.2 pounds.
So today
I glass NF Milk
I chai Tea Latte
1/4 cup fiber one cereal
lunch tuna salad

snack mini belles

Dinner
Soup and salad

late night snack fruit smoothie
berries, bananas, milk blend and freeze really great and feels like ice cream.
glass NF milk

Hey everyone..I did not do well this weekend with snacking.....anyway here is the plan for today...

EM - coffee & hot chocolate
B- cottage cheese, 2 grape tomaotes, apples w pb2
S- EAS protein shake
L- turkey breast with  fresh veggies
S_ protein shake
D_ baked chicken steamed vegies
S- strawberries and greek yogurt
am going to try to get fluids in...still have not got to moving but the weather is sooo beautiful I SOO WANT TO..

Back from a 3 day weekend.  Did not do too bad, but not on any schedule.  Back at it today.  Plan so far....

B - EAS Low Carb Protein Shake
S - Decaf Coffee; Water
S - 1/2 Slice New York Style Cheesecake (sugar free/low carb)
L - Ruben without the bread and thousand island dressing
S - Decaf Coffee; Water
D - Planned - Left over roast chicken with stir fry veggies
S - EAS Low Carb Protein Shake, if needed

Vitamins are done!
Water will be done by the time I leave work, extra is bonus.
Exercise - Have already walked for 15 minutes.  More to come.

Good morning, not a great weekend, but not a terrible weekend either. 

Eats for today:

B-1 Egg and ham, green smoothie
L-Turkey taco soup
S-String cheese, Fiber One bar
D-Ground turkey tacos
S-Greek yogurt w/chocolate granola

Exercise:

Walking on breaks at work, 45 minutes at gym over lunch

Got my first 2 batches of vitamins done and been drinking water and green tea this morning.

 Hey Botts,

Busy, busy, busy...is the word for the day. Wanted to sneak in here to post my food and work out.  Hopefully I will have more time tonight.

Breakfast
Protein shake (stomach was messed up this weekend so taking it light)
Snack
Handful of grapes and string cheese
Lunch
Lean Roast beef, Sugar free Pickles and LF cheese roll ups
Dinner
Grilled cod and veggies
Snack
Something protein

Cardio 
Zumba (love love love this)

One day at a time and before you know it, it's a week, month and you are at goal!!!!!

Take care,
Kathy

 Good Day!! Fresh week, fresh start  

6:15am Click and Whey Stack with almond milk
lots of tea and water
no snack today...I really wanted one at around 10am, but couldn't do so.
12pm Lunch: 1 pack of ready mixed tuna salad (100 cals), 1 wedge of garlic/herb cheese, 1 whole red bell pepper cut up
2:30: 1 reduced fat cheddar cheese stick

3:30: birthday cake protein mixed into 1 c almond milk, 1/2 banana, 1 tbs PB2...1/2 homemade banana muffin (whole wheat, splenda)

Dinner in the oven--- baked chicken tenders, salad

snack---had the other half of my banana muffin.  I am done.

lots of stair running today!

Today has been a good day.

B'fast: Coffee 1TB creamer
            1 egg/2 turkey bacon
Snack: EAS Vanilla Shake
Lunch: Celery Stalk
             3 baby carrots
             Hummus dip
            2 Cheese stick
Snack: Protein Bullet
Dinner: Turkey/Cheese Sandwich
               Pickle
90 oz water
All of my vitamins and supplements taken.
Exercise: Bicycle ride this evening

Evening BOTT

Cardio - 30 min yoga, 30 min body electric
Vitamins taken
Cafe as follows:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,103	47.1	103.3	67.5
Roll, white, soft		cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz	78	1.2	13.8	2.7
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
MiracleWhipReg/1Tbsp		serving grams kg lb oz	20	1.8	1.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
ClamChowderNewEngland/cup		serving grams kg lb oz	200	9.0	23.0	7.0
Pudding/Chococream/Aspartfree		serving grams kg lb oz	100	1.5	7.0	15.0
SpecialK/VanilaAlmond		serving grams kg lb oz	110	1.5	25.0	2.0
Cheetos/1oz		serving grams kg lb oz	160	10.0	15.0	0.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
		Total	1,103	47.1	103.3	67.5

Hope everything is going well and that my band, esophagus and everything else in my body gets rested, healed and or corrected so that I can get a fill either this month or the next. However until then I am trying to do well. Wishing us a better week #2.